• Avoid chewing gum
• don't smoke
• reduce sugar intake
• Avoid alcohol based product: anti-acne wash
• don’t avoid sunscreen
• don’t forget lips
• avoid very hot water in the shower, use warm water
• Clean and moisturize skin twice daily
• Gentle ex foliation helps, harsh products damages skin protective barrier
• avoid cranking up home heating – dehydrates you skin
• avoid picking & scratching itchy skin – can cause scarring and discolouration
• over-washing causes dry cracked skin
• minimal make up

Best foods for your skin:

• olive oil
• tomatoes
• dark chocolate
• oatmeal
• sardines
• green tea
• kale
• walnuts
• orange peel
• rosemary
• almond milk
• water
• soy
• oysters
• coffee
• kiwi fruit
• eggs
• pumpkins
• red wine
• sunflower seeds
• carrots
• mackerel
• chickpeas